In 100 g (Grams) of Nopales, raw there is 1.14 g of Ash.

cup, sliced grams (g) kilograms (kg) 100 grams (g) ounce pound

Nopales, raw

Nopales, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Nopales, raw are listed below.

Water	94.12 g	94.12	g
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	66 kJ	66	kJ
Protein	1.32 g	1.32	g
Total lipid (fat)	0.09 g	0.09	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	3.33 g	3.33	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	1.15 g	1.15	g
Calcium, Ca	164 mg	164	mg
Iron, Fe	0.59 mg	0.59	mg
Magnesium, Mg	52 mg	52	mg
Phosphorus, P	16 mg	16	mg
Potassium, K	257 mg	257	mg
Sodium, Na	21 mg	21	mg
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.052 mg	0.052	mg
Manganese, Mn	0.457 mg	0.457	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	9.3 mg	9.3	mg
Thiamin	0.012 mg	0.012	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.41 mg	0.41	mg
Pantothenic acid	0.167 mg	0.167	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	7.3 mg	7.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	0 µg	0	µg
Carotene, beta	250 µg	250	µg
Carotene, alpha	48 µg	48	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	457 IU	457	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.3 µg	5.3	µg
Fatty acids, total saturated	0.016 g	0.016	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.018 g	0.018	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.017 g	0.017	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.05 g	0.05	g
18:2 undifferentiated	0.044 g	0.044	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g
Threonine	0.04 g	0.04	g
Isoleucine	0.049 g	0.049	g
Leucine	0.077 g	0.077	g
Lysine	0.059 g	0.059	g
Methionine	0.015 g	0.015	g
Cystine	0.008 g	0.008	g
Phenylalanine	0.049 g	0.049	g
Tyrosine	0.029 g	0.029	g
Valine	0.059 g	0.059	g
Arginine	0.052 g	0.052	g
Histidine	0.025 g	0.025	g
Alanine	0.05 g	0.05	g
Aspartic acid	0.086 g	0.086	g
Glutamic acid	0.145 g	0.145	g
Glycine	0.046 g	0.046	g
Proline	0.043 g	0.043	g
Serine	0.043 g	0.043	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nopales, raw